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50 ways to find joy
We’re led to believe that we need the big things in life to be happy. We think we need the shiny jobs and the big houses and the perfect partners, but the truth is that real happiness is born out of doing things that bring you joy every single day.
Having goals to strive towards is key for our wellbeing, and things like holidays, family get-togethers and special occasions are incredibly nourishing parts of life.
But what I want to remind you is that they’re not the main part.
What we need to give more attention to is raising that baseline level of happiness, so that when that spike is over, we don’t have as far to fall. And the way that we do that? By building a joyful everyday.
Who is The Joyful Coach?
I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.
I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.
I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.
