1:1 coaching to help you build a happier, more joyful life

Decades of scientific research shows that joy is essential for our wellbeing. it improves our physical and mental health. It benefits our relationships. It makes us more resilient. It helps us to achieve more and be more successful in the workplace. Heck, it even increases our chances of living longer.

And yet, despite robust evidence that joy is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it. Maybe that’s because we don’t have enough time. Maybe it’s because we don’t feel worthy of joy. Maybe we’re stuck in old patterns. Maybe it’s because the chaos of life means we can’t actually identify what would bring us joy anymore. 

How would your life be different if you made joy a priority?

I can help you change that

The work I do as a coach is all about helping you put joy at the top of your priority list, so that you can reap the benefits that will bring to your wellbeing. Whether that requires big shifts, like a career or lifestyle change, or tiny tweaks that help you squeeze as much joy as possible out of what you already have, I’ll help you figure out the route to the most joyful version of your life, and walk with you as you begin to navigate it. 

Via holistic, person-centred and positive psychology informed 1:1 coaching, I have helped a wide variety of people start to live their most joyful lives. Let me help you, too.

“Sophie's coaching style creates a safe space for clients like me to share personal thoughts, feelings and goals. She is welcoming, understanding, compassionate and empathetic. Sophie is so knowledgeable in her field of expertise and is able to explore the psychology and reasoning behind her approach and / or questions. I have had such a positive experience.

Sophie is a fantastic coach who listens and responds with thoughtful questions and different perspectives. everything is centred around creating a sense of confidence in you, your goals and ambitions. She provides you with constant support - in and out of sessions - and encourages you to be the creator of your own joyful path. She is someone that makes you feel safe to talk openly and there is a genuine care for you as an individual.”

- Amy

Here’s what’s included…

YOUR PRE-SESSION PREPARATION PACK

Uncover your strengths, clarify your values, and explore your dreams. This guided workbook will help you start your journey with intention.

5 x 1-hour coaching sessions

Over three months, we’ll work together to:

  • Define your vision for your life and work.

  • Set actionable goals.

  • Focus on joyful, consistent action to achieve them.

ONGOING SUPPORT

Stay connected with me via email between sessions for guidance and accountability.

“Sophie will make you feel supported both emotionally and practically. She'll listen to you and understand you, she'll boost your self-belief and she'll encourage you to find insightful new perspectives that'll help you find more joy in the present as well as excitement and motivation for the future! I would 100% recommend working her.”

- HANNAH

When we work together, I’ll be your coach, your accountability partner and your personal cheerleader.

There has never been a better time to make meaningful change and reclaim the joy that you truly deserve.

Ready to reconnect with yourself? Ready to take back control of your own life and happiness? Ready to finally thrive?

let’s do it.

Your investment:

£1200 (incl VAT)

Pay in full or across 5 payments of £240

Booking now for September 2025

“I would (and have) wholeheartedly recommend working with Sophie. I always say that Sophie helped me reach my goal of living a calmer life, which involved less chaotic moments and less overwhelm, replacing it with experiencing more feelings of joy, happiness and peace on a daily basis. Sophie is the biggest cheerleader, she sets you up for success and supports you to creating the life you want to live and become the person you want to be (if you’re not sure what or who that is then she helps you to discover it before making it possible).

Since working with Sophie I’m so much calmer, more self aware, happier, have more energy and more confidence. I’ve learnt how to effortlessly add moments of joy into my daily life which is now part of who I am and it has improved my experience of my average day which has become more important than I initially realised it would be”

- LAUREN

Got questions?

FAQ

  • The purpose of the coaching relationship is to support you, the client, in defining and achieving your goals. Coaching is a collaborative and flexible process - unlike with mentoring, you won’t be given any answers or advice, but you will be supported to find the answers within yourself. 

    Coaching is a non-therapeutic intervention intended for clients who wish to enhance or maximise their performance or life satisfaction, or improve their work or personal situation. 

  • All of our calls will take place via Zoom.

  • Yes! I’ve worked with clients all over the world and have availability that works for most timezones.

  • If you’d like to make a positive change and you’re ready to do the work, coaching is right for you!

  • Sure thing - you can book a discovery call here.

Got a question that isn’t covered here? no problem - just ping me an email at sophie@sophiecliff.com.

Who is The Joyful Coach?

I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 600 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.

I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.

I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.