I wrote a book!

Choose Joy: relieve burnout, focus on your happiness, and infuse more joy into your everyday life is out now

Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.

Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were.

If you relate to one (or more!) of those statements, I wrote this book to help you.

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A smiling woman with dark hair holding a colorful book titled 'Joy Joy Joy' in front of her against a dark background.
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Choose Joy is out now

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Choose Joy is out now ⁕

Choose Joy is out now

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Choose Joy is out now ⁕

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Choose Joy's research, insights, and exercises will help you:

• Protect yourself from burnout and find the balance you've been craving in this chaotic world

• Reduce stress and change how you react to it (because busy schedules will never go away)

• Uncover what really matters to you, not what your family or society tells you should matter

• Identify your core values and develop a new approach to achieving your goals

• Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about 

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

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Take a sneak peek:

Book cover titled 'Choose Joy' with pastel and rainbow gradient background. The title 'JOY' is repeated three times in large, colorful letters. Subtitle: 'Relieve Burnout, Focus on Your Happiness, & Infuse More Joy into Your Everyday Life.' Author: Sophie Cliff.
Open book showing chapter 1 titled 'Why Do I Feel This Way?' with a colorful background on the left page and black text on the right page discussing burnout.
Open book with colorful cover titled 'Table of Contents' on the left page and a list of chapters and page numbers on the right page.
Open book with text on pages, highlighted yellow section titled 'A Sprinkle of Joy' and another section titled 'A Tool To Help You'
Open magazine with bold pink text 'PART ONE' on red background and smaller black text 'START WHERE YOU ARE' on the bottom right page.
Open book with text and a diagram of a scale labeled 'Energise' on the left and 'Drain' on the right, each with bullet points, and a semicircular shape at the bottom.
Open book displaying two diagrams labeled 'Joy Wheel', with the left diagram titled '(example) Joy Wheel' and the right labeled 'Your Joy Wheel', each featuring a circular chart with segments representing different aspects of life.
Back cover of a book titled 'Squeeze More Magic Out of Your Days and Create a Life That Lights You Up.' It features a quote, a photo of the author, Sophie Cliff, a short biography, a quote from Mary Jelkovsky, and a barcode with pricing details.

“Grounded in the science of well-being and the author’s experiences of grief and burnout, this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter feels like a deep exhale. Read it. You won’t look at joy the same way again.”

- Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper

“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from.”

- Mary Jelkovksy, bestselling author of The Gift of Self-Love

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Published by:

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Get your copy

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Want to stock the book or interview Sophie?

Media/event enquiries:

please contact publicity@bluestarpress.com

Wholesale enquiries:

please contact customerservice@penguinrandomhouse.com

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