Free resources to help you make 2022 your most joyful year yet

Over the past few years, I’ve shared hundreds of blog posts and podcast episodes designed to help you live a more joyful life. As we embark on a brand new year, I thought I’d take the opportunity to share some of the most popular ones with you here.

Keep reading for 10 blog posts, 10 podcasts and an epic free guide that will help you make 2022 your most joyful year yet. I hope you find something useful!

Blog posts

1) 4 tips to help you get your morning off to a more joyful start.

2) Some tips to help you create more time for joy.

3) How to create a plan for joy

4) An exercise to help you find more gratitude

5) The power of positive affirmations (and how to use them).

6) 4 ways to get yourself out of a funk.

7) Some thoughts on how to find more joy in your work.

8) 5 practical things you can do to boost your confidence.

9) A Friday afternoon routine to set you up for success

10) And finally, 50 ways to add a bit more joy to your everyday.

Podcast episodes

1) A manifesto for 2022.

2) The power of small habits.

3) Busting some myths about joy.

4) What to do when imposter syndrome strikes.

5) Some tips to help you find more joy in your everyday.

6) An exercise to boost your happiness and optimism.

7) The art of getting started.

8) What do you believe is possible for you?

9) Setting goals that feel like gifts

10) Cultivating self compassion.

Guide

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My intention for 2022

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A manifesto for 2022