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As we reach the end of the long weekend here in the UK, you might feel like those back-to-reality blues are kicking in.⁣
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If they are, I want to remind you that joy isn't reserved for bank holidays or special occasions - it's something we can access

Joy School is officially here, but what's it actually all about?⁣
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Well, it's about arming you with the necessary information to help you learn how to be more joyful, but most importantly, it's about supporting you to take the actions that will help

Can you learn to be happier? I used to think the answer was no.⁣
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I thought you were either born a naturally optimistic, cheerful person, or you weren't.⁣
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I thought that happy people were that way because they had perfect lives, or because they ne

After a little break, my podcast, Practical Positivity, is back today 🎉⁣
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In today's episode I'm sharing a manifesto for summer 2022, and I thought I'd share a version of it here, too.⁣
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This summer will be our first since 2019 where we have a sen

✨ CALLING ALL COACHES AND WELLBEING PRACTITIONERS ✨⁣
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Ever wanted to pick the brains of an experienced coach? Are you unsure about where to start with launching your coaching business? Are you craving some advice on how to market your services bette

I've got into a bad habit recently of getting up and checking the news immediately. It's the worst possible way to start my day, because there's always something to worry about, there's often something to feel sad about, and now and then, there's som

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