Online group programmes for women who want more
Ready to make a change? There's a programme for that
Whether you're craving more confidence, searching for work that actually excites you, or simply ready to put joy at the centre of your everyday life, you're in the right place.
All of our group programmes are evidence-based, practical, and designed for busy women who are ready to stop waiting and start doing.
Take the free joy quiz
When it comes to prioritising joy, it can be hard to know where to start. With so many strategies to explore, where should you be focusing your energy for maximum joy?
Take the quiz to find out - plus, I’ll send you a month’s worth of free exercises and recommendations to help you start choosing joy.
Why group programmes?
There's something powerful about working towards change alongside other people who get it. Our group programmes combine the rigour of evidence-based positive psychology with the warmth of a genuinely supportive community so you're never doing this alone.
Whether you're building confidence, navigating a career change, or committing to more joy in your everyday life, you'll leave with practical tools, real clarity, and the self-belief to actually use them.
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The Confidence Classes
The Confidence Classes is a 4-week online programme to help you build your own brand of confidence.
No "fake it till you make it”, just practical, science-backed tools to help you overcome self-doubt, set boundaries, and show up fully for the life you want
Here’s what our previous students have said about The Confidence Classes;
“My biggest takeaway from The Confidence Classes has been that you have to be proactive in building confidence (and loved the tools like an achievement log and also looking for PIPS) and not to wait until I’m feeling 100% confident before trying something - be brave! And also be aware of the voice in my head that’s saying I can’t or no - it’s not helpful” - Emily
“The Confidence Classes allows you the opportunity to collaborate with like-minded individuals in a safe space, all while receiving specific, supported guidance from Sophie to take actionable steps to increase your confidence! “ - Amanda
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Find Your Thing
Find Your Thing is a 6-week career change programme.
Are you sick of the Sunday scaries? Ready to find work that actually lights you up? This signature programme will help you uncover your strengths, clarify your values, and take confident action towards a career that feels aligned and fulfilling
Here’s what our previous students have said about Find Your Thing;
“I told my boss all about the course and it prompted us to carve out a new role for me which will involve my secret sauce (and more dosh). Happy days! Thank you!” - Hannah
“Since completing Find Your Thing, I’ve moved from full time employment to going freelance and it's been great. Obviously lots of learning curves and in no way easy but the work in Find Your Thing massively impacted my decision and I regularly look at notes such as remembering my values and my 'why' when I'm feeling stressed.” - Anisha
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The More GREAT Days Club
The More GREAT Days club is a year-long wellbeing programme. Think of it as a gym membership for women who are ready to make joy a daily habit. Monthly goal setting sessions, quarterly check-ins, weekly pep talks, and a brilliant community, all designed to help you build more great days, one day at a time.
We welcomed over 200 people into the club in 2026, and we can’t wait to welcome more abitious women in 2027!
Who is The Joyful Coach?
Hi, I'm Sophie! A qualified coach, positive psychology practitioner, and bestselling author of Choose Joy and The Hustle Cure. With a Masters in Applied Positive Psychology & Coaching Psychology, over 600 hours of coaching experience, and a track record of helping hundreds of women make meaningful change, I bring both the science and the warmth to everything I create. As featured in Marie Claire, Good Housekeeping, The Independent, and more.
Not sure which programme is right for you?
Not sure which programme is right for you? Take the free Joy Quiz to discover where to focus your energy first or get in touch and we will point you in the right direction.