What is joy? Why is it important? And how do I go about figuring out what brings me joy? These are all questions I get asked a lot - by clients, by podcast listeners, by just about anybody who I share my job title with.

And I get it - we’re not raised in a way that puts joy front and centre in our lives. Instead we’re taught to strive for more money and more status and more success. Joy can often feel like a secondary thing - something on the periphery that we’ll get round to once we’ve ticked all of the other boxes.

But the thing is, joy is the magic ingredient that makes everything else that little bit better. Our relationships, our careers, our health, our ability to copy with the world around us - they all improve when we prioritise joy.

But how do we start? How do we know what steps to take to start inviting more joy in? How do we do it in a way that honours who we are as unique humans with different priorities and needs? That’s exactly where this guide comes in.

Enter: Finding Joy.