Craving more joy?
You’ve come to the right place!
JOIN THE CHOOSE JOY CLUB
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JOIN THE CHOOSE JOY CLUB ⁕
FIND OUT MORE ABOUT 1:1 COACHING
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FIND OUT MORE ABOUT 1:1 COACHING ⁕
Find the joy in your personal and professional life
I’m Sophie (AKA The Joyful Coach)…
…and I use my expertise as a positive psychology practitioner and qualified coach to help individuals and organisations flourish by finding more joy and prioritising wellbeing.
As featured in
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As featured in ⁕
Buy my book
Choose Joy is out now!
Choose Joy's research, insights, and exercises will help you:
• Reduce stress and change how you react to it (because busy schedules will never go away)
• Uncover what really matters to you, not what your family or society tells you should matter
• Identify your core values and develop a new approach to achieving your goals
• Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about
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1:1 wellbeing coaching
Find out more about my 1:1 wellbeing coaching offerings
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Join the Choose Joy Club
A monthly membership to help you squeeze more joy out of life
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Looking for a speaker or host?
Book Sophie to speak at your upcoming event
a monthly membership to help you reconnect with your inner joy
Welcome to the Choose Joy Club.
The Choose Joy Club is a monthly membership designed to help you reconnect with your inner joy and find more of it every damn day. with monthly workshops, weekly journaling prompts, quarterly check ins, and plenty of other surprises and goodies, you’ll have all the tools you need to help you get to know yourself better and start inviting more joy into your life.
Take the free joy quiz
When it comes to prioritising joy, it can be hard to know where to start. With so many strategies to explore, where should you be focusing your energy for maximum joy?
Take the quiz to find out - plus, I’ll send you a month’s worth of free exercises and recommendations to help you start choosing joy.