A journaling project to help you come home to yourself in 2024

Journal Your Way Home

How would it feel to get to know yourself better? To get clear on your hopes, dreams and values, to know without a doubt what brings you joy? To be so connected to your intuition that you can trust it to guide you through life?

I believe that one of the most impactful ways we can build that sense of self-knowledge is through journaling, and I’m not the only one - research has shown that writing about our lives can boost our wellbeing, help us to manage stress, and improve our self-awareness, allowing us to learn and grow from our experiences.

But it can be hard to know where to start. To know what to write about. To know how long to write for. There can be so many questions and barriers that we end up putting off journaling, or starting and struggling to build a consistent habit.

I want to help you change that. I But it can be hard to know where to start. To know what to write about. To know how long to write for. There can be so many questions and barriers that we end up putting off journaling, or starting and struggling to build a consistent habit.

I want to help you change that. I want to give you the tools and prompts that will help you build a journaling practice that changes your life and relationship with yourself for the better.

Enter: Journal Your Way Home. to give you the tools and prompts that will help you build a journaling practice that changes your life and relationship with yourself for the better.

Enter: Journal Your Way Home.  

What is Journal Your Way Home?

In a nutshell, Journal Your Way Home is a daily journaling project lasting the whole of 2024. When you enrol, you’ll receive an email from me each day sharing a prompt for you to reflect on in your journal. The prompts will be shaped around core themes that will help you get to know yourself better - things like your hopes and dreams, identifying your values, discovering your spark, reconnecting with your inner child, and so much more. 

You will also get access to four journaling workshops, scattered throughout the year, where I’ll share tools and best practice, as well as answering any questions you might have. 

If you’ve ever wanted to start a journaling habit, this is a great place to begin - no scratching your head wondering about what to write about, you’ll have a well thought out prompt to explore each day, developed by me, a qualified positive psychology practitioner and regular journaler of 5 years.

This is for you if:

  • You love the idea of journaling but have always struggled to know where to start

  • You want to develop a stronger relationship with yourself and your intuition

  • You like the idea of building a habit over the course of a year

  • You want to make 2024 a year filled with joy and self-knowledge

Here’s what’s included:

  • 366 journaling prompts (yep, 2024 is a leap year!), delivered straight to your inbox every day for a year

  • 4 live journaling workshops scattered throughout the year 

    • Workshop 1: Tuesday 2nd January at 8pm

    • Workshop 2: Tuesday 9th April at 8pm

    • Workshop 3: Tuesday 2nd July at 8pm

    • Workshop 4: Tuesday 1st October at 8pm

The details

£120 (+VAT)

Pay in full, or split across 4 payments of £30 (+VAT)

FAQs…

  • Yes! You’ll receive one prompt a day, but how much time you spend journaling on that prompt is completely up to you. I’m a big believer that it’s better to do something than nothing, so there are no rules around how much you have to write. 

  • 100% YES! No elements of this project are impacted by timezone, so as long as you have an email address, you should be able to join in from wherever you are.

  • No, you can submit any questions in advance, and all sessions will be recorded and available for you to watch back in your own time.

  • Not at all - this project is friendly for both those who want to get started with journaling, and those who are looking for a framework that can help them deepen their practice. 

Who is The Joyful Coach?

I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.

I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.

I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.