welcome to the resource library
We’ve put together a resource library filled with ebooks, worksheets, podcasts, and more to help you live your most
joyful life
The Joyful Journaling Guide
Ready to start journaling but not sure where to start? Our joyful journaling guide has over 150 journaling prompts to help you make joyful journaling part of your daily routine.
In this guide, I’ll aim to help you get started with your own journaling practice, try to answer some of those questions I get asked most frequently, and I’ll also be sharing 150 of my favourite journaling prompts, so that you’re never stuck for inspiration as you get started on this journey.
These prompts are jumping off points to help you delve into the world of journaling. Whether you're wanting to explore gratitude or optimism or start the month on a joyful journaling start, there's something in here for you!
The Spring Joy Magazine
Make Spring your most joyful season with our Spring magazine, filled with joyful tips, brilliant books, a seasonal playlist, journal prompts and more to help you make the most of this season!
50 ways to find joy
We’re led to believe that we need the big things in life to be happy. We think we need the shiny jobs and the big houses and the perfect partners, but the truth is that real happiness is born out of doing things that bring you joy every single day.
Having goals to strive towards is key for our wellbeing, and things like holidays, family get-togethers and special occasions are incredibly nourishing parts of life.
But what I want to remind you is that they’re not the main part.
What we need to give more attention to is raising that baseline level of happiness, so that when that spike is over, we don’t have as far to fall. And the way that we do that? By building a joyful everyday.
In this mini guide, I share the 50 ways you can start finding everyday joy!
Who is The Joyful Coach?
I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.
I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.
I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.
