sounds good, tell me more…

monthly research-led workshops

we’ll be taking the latest exciting research in the field of positive psychology and well-being and breaking it down so that it’s really practical and totally accessible. this means you’ll understand not only the what but the how and the why too, meaning it’s completely ready for you to start making positive changes.

every month will be based on a different theme, selected to support you in living your most joyful life as we move through the year.

quarterly check in sessions

every 3 months we’ll have a bonus session that’s all about checking in and reflecting. these sessions will help us stay on track with our goals, notice what is and isn’t bringing us joy, and help us to make change that feels great to us. 

weekly journaling prompts

i’m a big believer that regular journaling can help us build a better relationship with our intuition, which in turn helps us to keep prioritising our joy. as well as a copy of my journaling guide, all members will have access to weekly journaling prompts to help you check in and get to know yourself a little better. 

community & connection

outside of our workshops and calls, we’ll stay connected via a private facebook community, where we’ll check in, support each other and celebrate our wins. being around like-minded people is such an important part of making any change, and our community will be one of the most genuine, joyful and supportive around.

monthly book recommendations

every month i’ll be sharing a round-up of books i think you’ll love - from the books that had the biggest impact on my mindset, to the fiction reads that are packed with joy.

extra treats throughout the year

because surprise and delight go hand in hand, right?! expect guest workshops, bonus content and other goodies you’ll love as we move through the year.