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The Joyful Coach
 

the last stretch

enrolment for the last stretch is now closed

There’s something that I want you to know: it’s not too late. 

It’s not too late to start that new project. It’s not too late to start prioritising your health. It’s not too late to learn something new. It’s not too late to apply for a new job, or have more adventures or finally learn how to slow down. It’s not too late to make 2023 the year you wanted it to be. It’s not too late to end the year feeling proud.

The last stretch of the year is here. Let’s make it count.

 
 
 
 

At this time of year we have a choice: give up and wait for the next new year to roll around, or get intentional and make the last four months count. There's still a third of the year left - use that time wisely and you can be ending 2023 feeling pretty damn proud of yourself. 

As an expert in positive psychology and behaviour change, I’m well equipped to help you do just that. In this new programme, I’ll arm you with all of the tools you need to set goals that feel great, find the motivation you’ve been lacking and take the action needed to make positive change. I’ll help you to find joy in the journey, grow in confidence, and take a personal approach to productivity.

For the last 4 months of the year, you’ll have me in your back pocket cheering you on, so that by the time New Year’s Eve rolls around, you’ve got plenty to celebrate. 

 
 

Whatever you want to achieve or prioritise by the end of 2023, I’m here to help you do it.

(And if you’re not quite sure what you want to achieve or prioritise, I can help you to figure that out, too). 

 
 
 
 
 
 

What’s included in the Last Stretch? 

  • 3 live workshops (also available as replays):

    • Our kick off workshop, where we’ll set the vision for the last stretch of the year 

    • Our half-way check in workshop, which will help you to evaluate your progress and stay focused

    • Our celebration workshop at the end of the programme, where we’ll come together to celebrate our wins and end the year on a high

  • 12 audio modules (exactly like a podcast) delivered weekly, including prompts, exercise and actions to keep you on track

  • 3 live drop in sessions, giving you the opportunity for extra support and encouragement throughout the last stretch

 
 

this programme is for you if:

 

  • There are still things you want to change or achieve before the year is up

  • You’re determined to finish 2023 on a high

  • You want to kickstart 2024 feeling great

  • You need a little help clarifying your goals or creating a plan of action

  • You’re craving some support and encouragement during this last stretch of the year

  • You want some help to build positive habits and stay motivated

  • You don’t want to wait until the new year to hit reset 

 
 
 
 
 

here’s what our roadmap will look like:

11th September: Live Kick Off Workshop - Setting the vision

18th September: Audio Module 1 - Setting goals that feel great

25th September: Audio Module 2 - Creating the roadmap

2nd October: Audio Module 3 - Finding motivation 

+ Drop in session

9th October: Audio Module 4 - Building confidence

16th October: Audio Module 5 - Productivity & planning your way

23rd October: Audio Module 6 - Reflect & reset

+ Live halfway check in session

30th October: Audio Module 7 - Getting back on track

6th November: Audio Module 8 - Supercharge with your strengths

+ Drop in session

13th November: Audio Module 9 - Taking imperfection action

20th November: Audio Module 10 - Finding joy in the journey

27th November: Audio Module 11 - Learning from setbacks

4th December: Live Celebration Workshop

11th December: Audio Module 12 - Looking ahead

+ Drop in session 

 
 

the details

investment: £198 (inc VAT)

Pay in full, or split the cost over 4 payments of £49.50

Doors close on Friday 8th september, and our opening circle will take place on Monday 11th september

 
 
 

who is the joyful coach?

 

I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m rigorously trained in behaviour change and positive psychology, equipping me with all of the tools and knowledge to help you set better goals, take action, and make change happen.

i am also the author of bestselling book, Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life, and have been cited as an expert by multiple national press titles in the last year, including The Independent, You Magazine, iNews, CN Traveller, Marie Claire and HuffPost.

My programmes and coaching practice are always research-informed, and I’m committed to operating in an ethical manner. I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients.

 
 
 
 
 
 

FAQ

What sort of goals is this programme useful for?

Any! And I really mean that. Whether you have a big, life-changing goal, or you simply want to slow down and find more joy in your everyday, The Last Stretch will help you to figure out a plan and take action, so that you can end the year closer to where you want to be.

When and where will the live sessions take place?

The live workshops and drop in sessions will be held on Zoom, and will take place at 8pm UK time. Don’t worry if you’re in another timezone or can’t join us live for another reason, as you’ll be able to access the replay.

I don’t have any big goals right now, would this still be useful for me?

If you want to end the year in a different place (mentally, physically or energetically) than you’re in right now, then this is for you.

Can I pay in instalments?

Yes, there’s the option to either pay in full, or in 4 instalments. 

Got a question that isn’t covered here? No problem - just ping me an email at sophiecliff@live.com.