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Your Joyful Monthly Reset Guide

Your guide to embracing the new month with intention

Tools, exercises and prompts to help you:

  • Reflect on the past month

  • Let go of what no longer serves you

  • Set intentions and goals for the new month ahead

  • Consider how you’ll sprinkle in some joy

A colorful guidebook cover titled "Your joyful monthly reset guide" with the subtitle "your guide to embracing the new month with intention". The top section features a semi-circle with the text "the joyful coach" and "Sophie Cluif" in green. The main title is divided into four colored sections: purple, pink, orange, and red, each with different parts of the title.
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Who is The Joyful Coach?

I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.

I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.

I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.

Get in touch
A young woman with long dark brown hair and red lipstick, smiling, wearing a black and white checkered shirt, sitting indoors with a pink wall and wooden paneling in the background.
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