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Your Joyful Monthly Reset Guide
Your guide to embracing the new month with intention
Tools, exercises and prompts to help you:
Reflect on the past month
Let go of what no longer serves you
Set intentions and goals for the new month ahead
Consider how you’ll sprinkle in some joy
Who is The Joyful Coach?
I’m so glad you asked! I’m Sophie, and I’m a certified coach and positive psychology practitioner with over 500 hours 1:1 coaching experience. I’m here to support you on your joyful journey with personalised coaching tailored to exactly what you need.
I believe in providing a safe, positive space for you to open up and figure out exactly what will bring you more joy. Our coaching sessions are a judgement-free zone, and my approach is both research-informed and down-to-earth. My goal is always to support you in whatever will help you transform, thrive and flourish.
I’m committed to practicing coaching in an ethical and informed manner and I prioritise my own continued professional development and coaching supervision so that I can always do the best by my clients. I’m also a published researcher in the field of coaching psychology, so you can trust that my practice and approach is always aligned with the most recent knowledge in the field.
