Mindfulness Resources to Help You Create a More Joyful Life This Summer
Over the past few years, I’ve shared hundreds of blog posts and podcast episodes focused on helping you live a more joyful, intentional life. And as we find ourselves halfway through the year, now feels like the perfect moment to pause, reflect, and gently realign with the habits and mindset that bring us joy.
Whether you're craving a slower pace this summer or simply want to feel more grounded in your everyday life, this collection of mindfulness resources is here to support you.
Below you'll find 10 of my most-loved blog posts, 10 podcast episodes packed with inspiration, and a free journaling guide to help you reconnect with what matters most. Think of it as a mid-year reset—an opportunity to check in, re-centre, and move forward with intention.
10 Blog Posts to Support Your Mindfulness Practice
These posts are full of practical tips and gentle encouragement to help you create space for more joy, presence and clarity, wherever you are in your journey.
1) 4 tips to help you get your morning off to a more joyful start.
2) Some tips to help you create more time for joy.
3) How to create a plan for joy.
4) An exercise to help you find more gratitude.
5) The power of positive affirmations (and how to use them).
6) 4 ways to get yourself out of a funk.
7) Some thoughts on how to find more joy in your work.
8) 5 practical things you can do to boost your confidence.
9) A Friday afternoon routine to set you up for success.
10) And finally, 50 ways to add a bit more joy to your everyday.
10 Podcast Episodes to Inspire Mindful Moments
Perfect for your summer walks or morning commutes, these episodes are designed to spark reflection, shift your mindset, and help you reconnect with yourself.
3) Busting some myths about joy.
4) What to do when imposter syndrome strikes.
5) Some tips to help you find more joy in your everyday.
6) An exercise to boost your happiness and optimism.
7) The art of getting started.
8) What do you believe is possible for you?
9) Setting goals that feel like gifts.
10) Cultivating self compassion.
A Free Journaling Guide to Help You Reflect and Reset
If you're feeling a little off track or just want to slow down and take stock, my free journaling guide is the perfect companion. It’s filled with prompts to help you reflect on the year so far, check in with how you’re feeling, and set gentle intentions for the months ahead.
Whether you’re journaling from a sunny spot in the garden or carving out a few mindful minutes at the end of your day, these pages are designed to help you feel more grounded and clear.
So if you’ve been looking for some mindful inspiration to carry you through the rest of 2025, I hope these resources offer exactly what you need. Save this post, revisit it whenever you need a boost, and remember—it’s never too late to begin again.
Here’s to a calm, connected, and joyful second half of the year.